Organic Food Benefits Essay

The Health Benefits Of Eating Organic Foods

Life truly is precious. The majority of people around the globe hope to live a happy and healthy life. Reaching these goals is what most people spend their entire life trying to achieve. There are basic needs that every person has: shelter, clothing, water, and food. In the past when individuals were able to provide for themselves and their families they were able to be content. In the present day however, there is an increasing concern about what type of food is best. Another question is, what type of food should one provide for their family? There are pros and cons to almost every situation. Eating organic food leads to a healthier lifestyle. More and more people are drawing the conclusion that eating organic food leads to a healthier lifestyle.
The first benefit of eating organic food is that it avoids chemicals that are commonly found in traditional foods. Organic foods are produced using farming methods which do not involve applying pesticides or chemical fertilizers. They are not created using manufacturing solvents, chemical additives, or irradiation. Organic foods of animal origin, such as dairy products and meats, come from animals that are usually free range, or allowed to roam outdoors. Free range animals have organic foods to eat and they are not given any form of steroids as they are growing. This mean that people will not get the effects of those hormones in their food. Beef is a common food for people to consume. The cows that are free range will produce organic milk and cheese free of hormones. Free range chickens offer organic meat as well as eggs. There are different agencies who keep a close watch on places that have this type of certification. There are regular inspections that are planned as well as unannounced to these places of business.
Second, eating organic food has the benefit of helping a person to maintain weight and or reach their weight loss goals. Preservatives in conventional foods have hydrogenated oils, or trans fat. This type of fat is hard for the body to digest. Trans fat have been linked to obesity, and other health problems. Chemicals can increase cravings, cause water retention causing a person to gain weight. Organic foods do not contain any trans fats. It also does not contain high fructose corn syrup which also contributes to weight gain. The body is not designed to assimilate processed foods; despite the fact that processed foods are what many Americans consume every day.
When a person eats this kind of food the body becomes filled with chemicals that it can not process, which are consequently stored as fat. Organic eating means eating whole fruits, vegetables, whole grains, lean proteins, fish, legumes, and non saturated fats in their lease processed form. An organic diet choice might be whole oats, served with 2 percent cow's milk, almond milk and banana slices. The oatmeal provides fiber, protein, complex carbohydrates and the banana potassium and fruit sugars that are released more gradually to...

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Organic Foods

In 2003 organic products were available to buy in stores and since then they have become very popular in many households. With the popularity of these products it has brought up a lot of concern on whether or not the products are worth buying. Organic foods are known to be healthier but are people who eat organic foods normally healthier than people who don't? With this question asked I wanted to do more research on the benefits and the reasoning for us to consume or use organic products.

There are many benefits of eating organic foods and the main reasoning for this is because of the way these foods are grown. They are all grown on smaller farms and are cared more for. The farmers use natural soils, get rid of the weeds naturally without using sprays, and they use beneficially insects and birds to get rid of pests and diseases. Using natural resources to grow foods prevents us from eating chemical and in some cases added hormones. Organic foods have more zinc, iron and other vitamins than non-organic foods. They can help reduces your risk for cancer because weed, insect, and mold killers have been linked to the cause of some cancers. The ways these foods are grown also help our environment by creating less pollution.

The prices for organic foods are more expensive than non-organic. Non-organic foods are generally more affordable and there are more varieties as well. Non-organic foods do not contain E coli because most organic soil that is animal manure and it can cause E coil in organic foods. Between organic and non-organic foods there are benefits to eating each of them.

There are certain foods that you should buy organic over non-organic. These foods are the ones that are more nutritious and contain fewer pesticides. Apples are generally more contaminated with pesticides so buying them organically will reduce the risk of them. Celery, strawberries, peaches, spinach, nectarines, grapes, sweet bell peppers, potatoes, blueberries, kale, and lettuce are all other foods that you should buy organically due to pesticides. There are some foods that are safe to buy non-organically and they will save you money. These foods are onions, corn, pineapple, avocado, asparagus, sweet peas, mangos, eggplant, cantaloupe, kiwi, cabbage, sweet potatoes, watermelon, grapefruit, and mushrooms.

Some sources think that organic foods are healthier than non-organic foods and others believe there is no significant difference between the two. Organic foods are grown on smaller private farm and they do not release or consume any pesticides. Organic foods are also more nutritious because they do not contain any pesticides either. The sources I chose were all from the Internet and they were from either a print or web source. I found these sources to be helpful because they were all able to provide me with enough information that I needed. More than half my sources described what foods you should buy organically and what foods you shouldn't buy organically. I found this information to helpful because the list of foods that you should buy organically is shorter than the ones you shouldn't. Fruits are typically the ones that have to worry about having pesticides and that are why more fruits are recommended to buy organically. The pesticides that are used on foods kill the nutrients in foods but it still is able to hold some nutrients but not as much as organic fruits.

With all the information I have found on the benefits of organic food's I think that my conclusion is that there are benefits of eating of organic foods. When doing my research I found more positives than negatives about organic foods. Having a lot of sources was very beneficially and helped me find the answer I needed. When writing my final paper I will be able to add lot of information and facts to help prove my answer correctly.

Just a few suggestions

PG1: Organic products entered the mainstream market in 2003, when pesticide and fertilizer lobbyist inundated the media with public health and environmental safety concerns. Families across North America quickly turned to the toxin free produce options, convincingly sold on buying a safer, therefor healthier product, right? Although organic foods are environmentally friendly and contain no chemical fertilizers or pesticides, are people that eat these foods healthier? With this interesting question in mind, I was able to attain the following opinion.

PG2: There are many benefits of eating organic grown food; however, the most curious is the benefit from buying produce associated with the small and family-owned farming environment. These farms use naturally fertilized soils, and remove unwanted weeds and pests manually, or with beneficial predators. The seeds organic farmer purchase are genetically modified to provide resistance to most forms of disease, preventing the usage of fungicides.

PG3: The cost of producing organic produce is much more than traditional produce production, this cost can be directly related to the huge advantage that chemicals provide when measuring crop yields over using natural sources of nutrients. Whereas large scale growers adapt to high yield conventions such as supper-cropping, that is only fully realized through the use of chemical fertilizers.

PG4: Some products are more contaminated than others and should be purchase organically certified. Apples, due to their thick cuticle on the outside of the peel, are normally treated with pesticides often to avoid being eaten by their many natural predators. Other produce that is often sprayed with heavy pesticides and herbicides include:..

"Why do the other foods save you money? Are they produced here or imported, why would importing be cheaper?"PG5: If you say organic foods are more nutritious, you have to provide details. Just say they are healthier because they are pesticide free. Do some research on GMO if you get a chance, real interesting stuff.


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